First day of my transformation challenge. Here you can see my worst physique.
Nothing changed but I stopped ordering fast-food.
Trying to stay away from chocolates, waffers, cookies etc... I'm doing well.
I stopped eating unhealthy foods but keep eating big portions.
Everything is same. I'm on a diet and have not started workout yet.
I ate 2 chocolates today because I'm travelling. There is no place to eat healthy foods.
Clean diet. A few km walking. Not great, not terrible.
Measure says I'm making progress. From 100cm waist to 98cm. 💪
I don't feel good today. Tired, hungry.
I started to drink strong filtered coffee daily because tea makes me feel bad. I'm doing great.
First day of the month! Keep going!
I feel bad. I need something sweet.
I have literally zero energy. My mood is down.
Doing great today. I'm super okay.
I'm not craving for sweets like before.
My weight went down under 80KG for the first time after 2 years.
Better, stronger. Less hungry. Less craving for sweets.
I started to see better results. Diet works!
I'm surprised because my waist won't stop. I keep losing my belly fat. 💪
Today I ate a lot. This picture right after food.
Bad day. Literally zero motivation. Thanks Covid curfew.
Better than yesterday. Nothing special. Keep going
I might be a little surprised. I ate lot last weekend but I still keep losing my belly fat.
Nothing special. Keep going. Started to walk more than 5Km every day.
New records! I'm losing my belly fat faster than my weight. This is what I want.
I walked around 10KM. Keep going with healthy diet!
Today I went to village. No long walk but diet.
I cooked cookies with oatmeal, butter, nuts and raisins. Off day.
10K steps. Not great, not terrible.
My waist didn't change almost over 1 week. Things started to be hard.
Eat your food slowly, it takes approximately 4 minutes for the brain to send a signal to the brain that there is food in your stomach.